Describe your teaching style in 3 words or sentences:

Intentional, controlled, and on fire!!

What is your favourite Lagree move?

Plank to pike or reverse floor lunge!

When you aren’t working where can we find you?

When I’m not working as a kinesiologist or teaching/taking class at Lagree, you can find me on a coffee walk with my best friends, doing some kind of workout, or spending quality time with my family and my dogs!