Reformer Pilates vs. Lagree:

Not exactly — but the question makes complete sense. Both methods use resistance-based machines and share roots in core-focused movement. The difference is in how far each takes it. Lagree is performed on the Megaformer, a patented machine that adds spring-loaded resistance and instability in ways a traditional reformer doesn't. The result is a workout that keeps your muscles under constant tension — slow, deliberate movements that are far more demanding than they look. If you've been searching for reformer Pilates in Edmonton and want more intensity, Lagree is likely the better fit.

They look similar from a distance, but they're built differently. A traditional Pilates reformer is designed for controlled, flowing movement with a focus on flexibility and alignment. The Megaformer is engineered for maximum muscular load — wider carriage, more spring configurations, and handles and platforms designed specifically to keep multiple muscle groups firing simultaneously. Think of the reformer as the foundation Lagree built on.

Yes — and Pilates experience is genuinely helpful. You'll already understand the mind-body connection and core engagement that Lagree demands. That said, Lagree is designed to welcome all fitness levels. Our certified instructors provide modifications throughout every class, so you can work at your pace while still feeling the full effect of the method. Most clients with a Pilates background find Lagree immediately accessible — and immediately more challenging.

In terms of muscular demand — yes. Lagree is intentionally high-intensity. The slow tempo is deceptive; muscles stay under continuous tension from the first move to the last, targeting strength, endurance, and core stability simultaneously. That said, both low and high impact movements are built into the method, so it's challenging without being hard on your joints. It's the kind of workout that surprises people — the effort isn't always visible until the next morning.

This is probably the most common reason people find us. Pilates is a foundational movement practice — it's excellent for what it does. But if you've plateaued or want a workout that adds serious strength and endurance on top of those Pilates fundamentals, Lagree is the natural next step. The core principles overlap; the intensity does not.

House of Lagree has multiple locations across Edmonton — including Keswick, Central, and Sherwood Park. First-time clients can start with our intro offer: It's enough time to feel the method properly and know whether it's for you. We think it will be.